Latest Blog Posts
Walking For Life
‘Walking for life.’ is slightly different, as I mentioned in my previous Post, of “Walking for fitness.’ For starters it is a lot less complicated, but the benefits are huge, especially into older age. It is never too old to start! There has been research done on groups of previously inactive 85 year olds, who [...]
Conscious Cooking
Chicken Burgers
Here is a quick and easy recipe that my kids loved- with a few little extra healthy kicks (Please note, that when I am cooking – there are no measurements involved, So all measurements are very approximate!) You can serve these on their own with a nice salad or make home-made hamburgers. Ingredients: [...]
Nutrition
My Favourite Superfoods!
Everyone is talking superfoods, they are the current buzz word in the health industry, but what exactly is a superfood? It is quite simply a food that has an unusually high nutritional profile for its weight or caloric content. This nutritional benefit may be due to a number of constituents including high levels of vitamins, [...]
Why Should You Avoid Food Additives?
Food additives are natural or artificial ingredients that are added to our foods to add flavour, add colour, enhance flavours, prolong the life of the product, prevent caking, add shine plus many other uses. The majority of food additives are artificial, in other words, they are created in a laboratory and have no nutritional benefit. [...]
Spiritual
Speaking Your Truth
Sometimes I don’t think we realise just how powerful we are. We are spirit in human form, spirit is very powerful. We are so very quick to give our power away, surrender it to another and for what? When you are not speaking your truth you are giving away your power, releasing it to another [...]
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