I was recently asked by the super inspiring – Jess Ainscough, who is the creator of the website ‘The Wellness Warrior’ to review her latest e-book that is being launched today - ‘Make Peace With Your Plate’. Which is a comprehensive guide to get you on track to a healthy lifestyle, without having to be on some fad diet. It’s all about ending your tortured relationship with food and giving you back your power to simply and easily create the body of your dreams! (This is purely a side effect of ‘actioning’ this simple process!)
Now, if you haven’t already been to Jess’ website, then I highly recommend you head over there and subscribe to her daily dose of wellness! Not only will you receive a daily shot of Wellness Warrior wisdom – that is extremely well researched, you will also find an amazing story of triumph from this cancer survivor who turned her back on traditional medicines slash, poison and burn treatments (aka surgery, chemotherapy and radiation) and has embraced a pure and holistic lifestyle that has reversed her “apparant” incurable cancer.
Jess has a writing style that is second to none, her posts are to the point, very informative, but above all else they are humorous and enjoyable to read. Her new book ‘Make Peace With Your Plate’ is no exception. Right from the get-go Jess captures your attention and provides an abundance of valuable information on the toxic foods (aka chemicals) that are lurking in our food system – she tells you the main ones you need to avoid and why. This information in itself is priceless! However, it’s not all doom and gloom – she doesn’t just leave it there with a big spiel on all the things you CAN”T eat… she then dives in to explain all the amazingly healthy (and delicious!!) foods that are out there, and guess what – here is the best part… you can consume as much as you want of them! Yes, that’s right, imagine being able to eat as much food as you want without having to count calories, or cringe at the thought of putting on your skinny jeans the next day! Well this is the book you need if you want to say goodbye to this nightmare FOREVER!
I thoroughly enjoyed Jess’ book, and would be more than happy to recommend this great read to all of my friends and family – and of course my online family, and that includes you! So if you want to get your hands on a copy of this life changing book you can right here ! Want to know more about this fantastic ebook – here is the rundown:
About Make Peace With Your Plate
Make Peace With Your Plate is not a diet book. It’s not a book that preaches a certain dietary dogma. Whether someone is vegan, vegetarian, a meat eater, raw vegan, or Paleo is not of concern in the slightest. The gist of this book is real, whole, natural foods.
It’s a book that has been craved, for its potential to free people from their tortured relationship with food.
Jess Ainscough asks this question:
“What would your life look like if you could eat whatever you wanted, and you still looked in the mirror and saw someone you were completely in love with staring back at you?
Make Peace With Your Plate includes:
- The simple truths that put an end to the torturous relationship we have with food.
- What foods our body wants us to put in, and which ones it does not even consider to be foods.
- Which foods are contributing to weight gain, bad skin, and bitchy emotions, and which ones will lead to a body that is gorgeous and healthy and a mind that is clear and happy.
- How to maintain a healthy diet long term, without any deprivation whatsoever.
- The non-food elements that could be contributing to our weight/skin/health problems.
So there it is, I have no doubt that you will not only enjoy reading this book, but if you put into action the simple steps Jess gives you… You really will end your tortured relationship with food :)
Have a great day!
P.S If you want to check out any of Jess’s other e-books (which are also fabulous!) You can check them out here too - ‘The Wellness Warrior Live Well Starter Kit’ (I have purchased this one and think it’s fantastic, it includes a juice cleanse and all the information you need to detox your body. She also has a recipe book that has been inspired from her Gerson Therapy Journey ‘Healing Through The Holidays’
Jess Ainscough is a writer, holistic health coach, and the creator of the health and wellness website, The Wellness Warrior. Via her e-books, daily blog posts, and videos, Jess’ goal is to empower people to take control of their health and show that the quality of our lives is directly linked to how we treat our body and mind. Her transformation from champagne-guzzling, Lean Cuisine-loving magazine writer to all-out nutrition nerd was made after she was diagnosed with a rare, “incurable” cancer back in 2008. Deciding she wasn’t having a bar of that “incurable” nonsense, Jess took responsibility for her condition and healed herself with two years of Gerson Therapy. Along the way, Jess developed a obsession with passing on all of her newly learnt wellness wisdom to anyone who was parked in front of her for long enough to listen.
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